Performance
Training for an event? Or maybe you just like to compete with yourself to see your stats improve. We have all the equipment you need to optimise your performance and eek out those last few reps or those last few seconds!
Health
Looking to get healthier? Our gym is a friendly environment where beginners and pros mingle. Our staff, and even our members will be happy to offer any advice as needed.
Strength
Need more strength for Weightlifting, Powerlifting, Bodybuilding or even lifting your toddler? We are unrivaled in our strength training equipment and our staff have expert knowledge to help you get those all important gains.
I couldn’t recommend it enough again. Scott, is someone who is so happy to help with anything. Nothing is ever to much of a big ask. He has helped me in so many ways with my gym journey, and I am so happy to be a part of The Cave family. The gyms knowledge in bodybuilding, weight lifting, general training is literally second to none. Everyone is friendly and approachable. Don’t be intimidated. I was when I first walked in and now I pretty much try and spend as long as I can in there.